Reaching peak physical performance requires a holistic approach, with nutrition playing a pivotal role. Though intense training is essential for muscle growth, it's a strategic diet that provides the necessary building blocks to recovery and improved results. Here where registered dietitians specializing in performance nutrition step in, serving as

Building strength requires more than just intense workouts; it also demands a strategic approach to fueling. As a dietitian, I often get asked about the optimal amount of protein needed for muscle growth. The good news is that there's a clear scientific consensus: consuming enough protein is crucial for recovering muscle tissue after exercise and p